Tuckfook Ng 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
274
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 130 |
December 05, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 667 | 274 | 25 | 133 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 23 | 118 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 648 | 54 | 24 | 125 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 24 | 130 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 25 | 138 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 27 | 154 |
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Workout Graph
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