Tuckfook Ng 2508m row
2,508
Meters
15:13.5
Time
3:02.1
Pace
135
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 129 |
December 26, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.5 | 2,508 | 3:02.1 | 58 | 532 | 135 | 23 | 110 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 23 | 171 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 649 | 54 | 23 | 161 |
| 2:25.6 | 2,508 | 2:23.3 | 119 | 692 | 28 | 23 | 157 |
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Workout Graph
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