Tuckfook Ng 5000m row
5,000
Meters
39:55.9
Time
3:59.5
Pace
271
Calories
128
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 130 |
December 24, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.9 | 5,000 | 3:59.5 | 25 | 407 | 271 | 20 | 128 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 578 | 52 | 22 | 115 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 24 | 128 |
| 19:20.8 | 3,000 | 9:40.4 | 2 | 170 | 55 | 6 | 124 |
| 5:29.8 | 4,000 | 2:44.9 | 78 | 578 | 53 | 21 | 130 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 25 | 144 |
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Workout Graph
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