Tuckfook Ng 5000m row
5,000
Meters
25:14.0
Time
2:31.4
Pace
271
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 130 |
February 01, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.0 | 5,000 | 2:31.4 | 101 | 644 | 271 | 25 | 139 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 579 | 52 | 23 | 161 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 614 | 53 | 24 | 121 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 641 | 54 | 25 | 131 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 25 | 139 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 27 | 147 |
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Workout Graph
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