Tuckfook Ng 5000m row
5,000
Meters
24:40.5
Time
2:28.0
Pace
274
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 128 |
May 13, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.5 | 5,000 | 2:28.0 | 108 | 666 | 274 | 25 | 137 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 24 | 124 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 25 | 134 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 25 | 141 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 25 | 139 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 26 | 150 |
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Workout Graph
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