Tuckfook Ng 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
276
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 128 |
May 17, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 675 | 276 | 24 | 135 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 23 | 121 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 24 | 128 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 24 | 136 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 24 | 140 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.