Tuckfook Ng 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
271
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 128 |
May 30, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 651 | 271 | 25 | 141 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 23 | 131 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 647 | 54 | 25 | 139 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 648 | 54 | 25 | 141 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 651 | 54 | 26 | 144 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 26 | 152 |
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Workout Graph
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