Tuckfook Ng 5000m row
5,000
Meters
38:34.0
Time
3:51.4
Pace
273
Calories
140
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 130 |
September 05, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.0 | 5,000 | 3:51.4 | 28 | 424 | 273 | 19 | 140 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 54 | 24 | 133 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 26 | 147 |
| 10:38.7 | 3,000 | 5:19.3 | 11 | 298 | 53 | 11 | 140 |
| 13:23.8 | 4,000 | 6:41.9 | 5 | 237 | 53 | 9 | 136 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 25 | 146 |
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Workout Graph
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