Tuckfook Ng 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
273
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 129 |
June 25, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 661 | 273 | 24 | 123 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 53 | 23 | 108 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 24 | 115 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 24 | 120 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 25 | 132 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 26 | 144 |
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Workout Graph
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