Tuckfook Ng 3008m row
3,008
Meters
15:27.3
Time
2:34.1
Pace
162
Calories
93
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 128 |
October 11, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.3 | 3,008 | 2:34.1 | 96 | 628 | 162 | 24 | 93 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 53 | 24 | 114 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 24 | 127 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 24 | 133 |
| 0:03.8 | 3,008 | 3:57.5 | 26 | 389 | 0 | 0 | 132 |
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Workout Graph
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