Tuckfook Ng 5000m row
5,000
Meters
27:44.3
Time
2:46.4
Pace
269
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 129 |
October 02, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:44.3 | 5,000 | 2:46.4 | 76 | 581 | 269 | 23 | 123 |
| 7:43.0 | 1,000 | 3:51.5 | 28 | 404 | 52 | 16 | 96 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 616 | 53 | 24 | 122 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 645 | 54 | 25 | 126 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 637 | 54 | 25 | 130 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 25 | 141 |
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Workout Graph
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