Tuckfook Ng 5000m row
5,000
Meters
29:07.6
Time
2:54.7
Pace
270
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 130 |
September 21, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.6 | 5,000 | 2:54.7 | 66 | 556 | 270 | 23 | 137 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 25 | 132 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 25 | 146 |
| 9:12.9 | 3,000 | 4:36.4 | 17 | 338 | 52 | 13 | 129 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 611 | 53 | 25 | 134 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 641 | 54 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.