Tuckfook Ng 3019m row
3,019
Meters
17:06.9
Time
2:50.0
Pace
159
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 130 |
November 12, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.9 | 3,019 | 2:50.0 | 71 | 557 | 159 | 19 | 119 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 490 | 51 | 20 | 153 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 605 | 53 | 24 | 180 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 25 | 144 |
| 0:07.2 | 3,019 | 3:09.4 | 51 | 477 | 0 | 8 | 142 |
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Workout Graph
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