Tuckfook Ng 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 17, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 670 | 335 | 24 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 22 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 25 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 26 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 26 |