Tuckfook Ng 4:22 row
511
Meters
4:22.0
Time
4:16.3
Pace
29
Calories
135
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 02, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.0 | 511 | 4:16.3 | 21 | 398 | 29 | 24 | 135 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 25 | 136 |
| 2:21.8 | 11 | 3:24.5 | 41 | 440 | 0 | 135 |