Tuckfook Ng 5000m row
5,000
Meters
25:57.8
Time
2:35.7
Pace
267
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 15, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.8 | 5,000 | 2:35.7 | 93 | 617 | 267 | 24 | 116 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 528 | 51 | 22 | 101 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 587 | 52 | 24 | 110 |
| 5:07.9 | 3,000 | 2:33.9 | 96 | 619 | 53 | 25 | 117 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 26 | 125 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 27 | 130 |