Tuckfook Ng 5000m row
5,000
Meters
25:55.8
Time
2:35.5
Pace
266
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 19, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.8 | 5,000 | 2:35.5 | 93 | 615 | 266 | 24 | 116 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 52 | 24 | 102 |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 605 | 53 | 25 | 112 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 610 | 53 | 25 | 115 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 611 | 53 | 25 | 120 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 25 | 135 |