Tuckfook Ng 5000m row
5,000
Meters
25:10.9
Time
2:31.0
Pace
270
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 21, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.9 | 5,000 | 2:31.0 | 101 | 643 | 270 | 24 | 122 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 53 | 24 | 107 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 612 | 53 | 24 | 112 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 646 | 54 | 25 | 121 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 643 | 54 | 25 | 128 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 27 | 146 |