Tuckfook Ng 5000m row
5,000
Meters
25:01.9
Time
2:30.1
Pace
272
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
May 11, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.9 | 5,000 | 2:30.1 | 103 | 651 | 272 | 25 | 128 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 52 | 24 | 104 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 25 | 114 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 618 | 53 | 25 | 143 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 26 | 130 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 28 | 150 |