Tuckfook Ng 5000m row
5,000
Meters
25:10.8
Time
2:31.0
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 22, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 645 | 271 | 25 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 606 | 53 | 25 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 26 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 611 | 53 | 25 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 27 |