Tuckfook Ng 1x500m/1:00r row
500
Meters
3:04.7
Time
3:04.7
Pace
26
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 547 |
| Overall Time | 4:04.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
March 01, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 500 | 3:04.7 | 56 | 506 | 21 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 506 | 21 | |
| r47 |