Tuckfook Ng 4x500m/1:00r row
2,000
Meters
9:58.4
Time
2:29.6
Pace
108
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:58.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
March 02, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 2,000 | 2:29.6 | 105 | 649 | 25 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 27 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 26 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 26 | |
| r58 |