Tuckfook Ng 8:16 row
1,266
Meters
8:16.4
Time
3:16.0
Pace
68
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
March 02, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.4 | 1,266 | 3:16.0 | 46 | 493 | 68 | 26 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 26 |
| 4:57.9 | 500 | 2:28.3 | 107 | 655 | 27 | 27 |
| 6:15.7 | 266 | 2:26.2 | 112 | 647 | 14 | 26 |