Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:57.9
Time
2:44.4
Pace
110
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 14:57.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 07, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 2,000 | 2:44.4 | 79 | 601 | 22 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 23 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 27 | |
| 3:18.4 | 500 | 3:18.4 | 45 | 508 | 19 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 630 | 24 | |
| r70 |