Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:22.9
Time
2:41.4
Pace
53
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 7:22.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
March 07, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,000 | 2:41.4 | 83 | 590 | 23 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 25 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 583 | 22 | |
| r23 |