Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:31.8
Time
2:52.9
Pace
105
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 15:31.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
May 11, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 2,000 | 2:52.9 | 68 | 546 | 22 | |
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 21 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 25 | |
| 3:06.5 | 500 | 3:06.5 | 54 | 501 | 21 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 25 | |
| r67 |