Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:29.4
Time
2:37.3
Pace
106
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 14:29.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 99 |
September 16, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 2,000 | 2:37.3 | 90 | 606 | 23 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 23 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 24 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 24 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 661 | 24 | |
| r59 |
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Workout Graph
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