Tuckfook Ng 3x500m/1:00r row
1,500
Meters
11:40.5
Time
3:53.5
Pace
85
Calories
128
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 14:40.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 100 |
September 29, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 1,500 | 3:53.5 | 27 | 436 | 19 | 128 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 27 | 130 |
| 3:23.8 | 500 | 3:23.8 | 41 | 494 | 19 | 126 |
| 6:01.3 | 500 | 6:01.3 | 7 | 278 | 11 | 128 |
| r45 |
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Workout Graph
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