Tuckfook Ng 4x500m/1:00r row
2,000
Meters
9:54.0
Time
2:28.5
Pace
109
Calories
119
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 13:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 100 |
October 05, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,000 | 2:28.5 | 107 | 660 | 26 | 119 |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 24 | 105 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 27 | 119 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 125 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 26 | 128 |
| r64 |
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Workout Graph
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