Tuckfook Ng 5000m row
5,000
Meters
28:23.5
Time
2:50.3
Pace
255
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 100 |
October 10, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.5 | 5,000 | 2:50.3 | 71 | 538 | 255 | 23 | 106 |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 512 | 50 | 22 | 102 |
| 5:47.1 | 2,000 | 2:53.5 | 67 | 528 | 51 | 23 | 104 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 535 | 51 | 23 | 100 |
| 5:51.5 | 4,000 | 2:55.7 | 64 | 512 | 50 | 23 | 102 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 613 | 53 | 25 | 122 |
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Workout Graph
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