Tuckfook Ng 3011m row
3,011
Meters
17:05.8
Time
2:50.3
Pace
153
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 99 |
October 13, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.8 | 3,011 | 2:50.3 | 71 | 536 | 153 | 24 | 104 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 538 | 51 | 24 | 106 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 544 | 51 | 24 | 104 |
| 5:37.9 | 3,000 | 2:48.9 | 73 | 543 | 51 | 24 | 104 |
| 0:04.8 | 3,011 | 3:38.1 | 34 | 415 | 0 | 0 | 104 |
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Workout Graph
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