Tuckfook Ng 5000m row
5,000
Meters
26:59.6
Time
2:41.9
Pace
261
Calories
108
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
October 20, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:59.6 | 5,000 | 2:41.9 | 82 | 580 | 261 | 24 | 108 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 568 | 52 | 23 | 105 |
| 5:27.4 | 2,000 | 2:43.7 | 80 | 571 | 52 | 24 | 102 |
| 5:26.1 | 3,000 | 2:43.0 | 81 | 574 | 52 | 24 | 106 |
| 5:29.2 | 4,000 | 2:44.6 | 78 | 568 | 52 | 24 | 105 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 620 | 53 | 26 | 123 |