John P 9:59 row
2,012
Meters
9:59.5
Time
2:28.9
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 98 |
April 19, 2019 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:59.5 | 2,012 | 2:28.9 | 106 | 664 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 9:59.5 | 997 | 2:30.2 | 103 | 655 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First time on a rower in over 10 years!