John P 9:49 row
2,020
Meters
9:49.0
Time
2:25.7
Pace
111
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 94 |
April 20, 2019 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:49.0 | 2,020 | 2:25.7 | 113 | 688 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 |
| 9:49.0 | 986 | 2:26.5 | 111 | 682 | 18 |
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I need to understand how to breath