John P 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 81 |
May 09, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 16 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 16 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 16 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 16 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 19 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 17 |
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Workout Graph
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