John P 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
25
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 79 |
May 09, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 17 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 16 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 16 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 16 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 17 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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