John P 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 79 |
May 09, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 17 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 18 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 15 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 18 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 16 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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