John P 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 162 |
May 14, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 18 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 19 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 19 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 18 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 18 |
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Workout Graph
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