John P 20x0:30/0:30r row
1,993
Meters
10:00.0
Time
2:30.5
Pace
136
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Drag Factor | 101 |
November 20, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993 | 2:30.5 | 103 | 816 | 17 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 18 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 18 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 18 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 18 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 20 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | |
| r143 |