John P 16x0:30/0:30r row
1,863
Meters
8:00.0
Time
2:08.8
Pace
109
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 21, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 21 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 18 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 18 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 18 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 18 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 18 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 18 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | |
| r228 |