John P 13x0:30/0:30r row
1,105
Meters
6:30.0
Time
2:56.4
Pace
78
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,279 |
| Overall Time | 13:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
November 27, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,105 | 2:56.4 | 64 | 720 | 16 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 18 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| r174 |