John P 16x0:30/0:30r row
1,209
Meters
8:00.0
Time
3:18.5
Pace
97
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 16:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 15 |
| Drag Factor | 109 |
November 29, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,209 | 3:18.5 | 45 | 727 | 15 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 600 | 20 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| r159 |