John P 16:28 row
3,050
Meters
16:28.6
Time
2:42.0
Pace
159
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
December 04, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.6 | 3,050 | 2:42.0 | 82 | 582 | 17 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 18 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 18 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 17 |
| 16:28.6 | 278 | 2:39.3 | 86 | 597 | 16 |