John P 30:05 row
5,713
Meters
30:05.2
Time
2:37.9
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
December 06, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,713 | 2:37.9 | 89 | 605 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 18 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 18 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 19 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 19 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 |