John P 5000m row
5,000
Meters
25:42.3
Time
2:34.2
Pace
269
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
December 07, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.3 | 5,000 | 2:34.2 | 95 | 628 | 16 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 15 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 17 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 17 |
| 5:25.5 | 4,000 | 2:42.7 | 81 | 579 | 16 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 620 | 17 |