John P 13:13 row
2,033
Meters
13:13.0
Time
3:15.0
Pace
108
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
December 12, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.0 | 2,033 | 3:15.0 | 47 | 462 | 17 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 19 |
| 11:01.6 | 1,000 | 3:01.5 | 59 | 501 | 16 |
| 11:12.9 | 33 | 2:51.2 | 70 | 540 | 11 |