John P 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 104 |
January 03, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 18 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 18 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 17 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 19 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 17 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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