John P 30:06 row
4,078
Meters
30:06.9
Time
3:41.5
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
May 19, 2019 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,078 | 3:41.5 | 32 | 410 | 203 | 29 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 30 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 31 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 30 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 30 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 30 |
| 30:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 29 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |