John P 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
July 08, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 20 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 21 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 21 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 19 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 21 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 20 |