John P 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 09, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 813 | 59 | 20 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 21 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 21 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 21 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 20 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 21 |